be grateful to those who have hurt or harmed you
for they have reinforced your determination
be grateful to those who have deceived you
for they have deepened your insight
be grateful to those who have hit you
for they have reduced your karmic obstacles
be grateful to those who have abandoned you
for they have taught you to be independent
be grateful to those who have made you stumble
for they have strengthened your ability
be grateful to those who have denounced you
for they have increase your wisdom and concentration.
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