pampered myself today.

I have my backache 4 a week already

but I still can help myself

yesterday is really terrible

I can hardly get up from my chair

I have to hold on something to get up

It really hurts

I get myself to the physiotherapy department

I told them that I really need help

She give me some pain relieve

That's to say she give me a course of heat treatment

than next week she will give me some definite treatment

last night it still hurts a lot

I get up and it is still no better

So this morning,I cant even bend myself

so today ,I have a rest ---that's no work for me today

ha ha ,today can eat and can notwork.....